Quick/Sharp Movements
I know he is still to young, but my 8 year old as just been released by Crystal Palace, because his running style makes him less effective.He is no slouch, but runs a bit like Micheal Johnson and Forest Gump. The top man at Palace mentioned Plyometrics.
My Questions to you all is, His he to young and if not what excercises is there.basically he needs to improve his quick/sharp movements.
Cheers
Moxy.lion
U8's Manager/Coach
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