Whatever anyone else believes, you can NOT teach a slow player to become fast. Speed is innate, the only thing you can do is improve reaction skills and improve somebody's running style. I would suggest looking at the various exercises/books available from SAQ International.
I qualified as an SAQ licensed trainer two years back and can say it has really helped the players under my supervision. A lot of focus needs to be on the arm movements (Have you tried asking somebody to run fast with their arms stiff by their side?)
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