Quote:
Originally Posted by Coach C
Hi everyone!
I coach an Under 17's team, and were going to Holland again this year for a tournament! i want to get them in to shape, and i just wondered if ANYONE new what Level they should aim for or Be reaching for there Age?????
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If you use the tests to establish VO2 levels, which is what they are designed for, this website will give you a feel for whether they are within the right fitness levels.
Fitness Norms in the Population, Aerobic Fitness Standards