I would not change formation specifically as a reaction to other teams. I think it sends the wrong message.
It sounds like a confidence issue. Try to get your team to impose themselves on the game, and not wait to react to the opposition. tell your players to make things happen.
For example, tell a midfielder 'I'm looking for a good tackle in the first minute (of the first half). If he makes that tackle it can have a huge benefit to the momemtum of the team. Remember to praise that player at half time for the achievment.
I like to warm up with lots of ball work. You could try a 4 v 2 drill in a grid apprx 20yd X 20yd. The two defenders try to win the ball from the four attackers who attempt to retain possession.
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