Fun fitness circuit to develop speed, technique and concentration whilst improving fitness and endurance through interval training with the ball

Running with the ball - Players take it in turns to run as quickly as possible with the ball over the distance and return to team mate. Repeat Pressure control - Player checks from cone, controls ball in box and passes back to team mate. Swap places after two passes. Repeat. Speed dribbling - Players quickly dribble in and out of cones, back to team mate. Repeat Pass and move - Players have pass through the gate, sprint round next cone to receive return pass. Repeat Each pair of players work on each exercise for between 1 - 2 minutes. There is 30 seconds rest while players change exercises and repeat through all 4 exercises. Ensure players concentrate on the skill and technique required for each exercise and their speed of movement